After a long day, nothing beats jumping into bed for a good night's rest. There's just one problem. A barrier to sweet slumber might be lying right next to you. Your partner's snoring, sheet-hogging, tossing, and intense body heat can become a waking nightmare. The bedroom blues are real.
South Africans are sleep-deprived
It's ironic that the earliest human beds were discovered in our country. Like many South Africans, you might be suffering from a serious lack of sleep.
Studies show we're some of the earliest risers in the world. Sadly, we're not getting enough shuteye and it's costing the economy billions. A lack of sleep is linked to life-threatening diseases, creating work-related issues like absenteeism, reduced productivity, and poor work performance.
Is your significant other keeping you awake at night? There's an option that could help you get some much-needed rest and save your career.
Sleep divorce solution
As an adult, you need at least 7-9 hours of sleep each night to function effectively. A disruptive sleeper next to you can prevent you from reaching your quota. Sleep divorce (sleeping in separate rooms) could be the key to better health, a stronger relationship, and a happier you.
Sleep divorce is a trend that's risen in popularity in recent years. A survey from Slumber Cloud found that 12 per cent of American couples have filed for a sleep divorce. 30 per cent have brought the topic to the table.
In pursuit of better ZzZs, famous celebrities have even admitted to shunning their partners at night. Queen Elizabeth II and Prince Phillip, Tim Burton and Helena Bonham Carter, Kevin Jonas and Danielle Deleasa are just a few couples choosing to sleep separately. There's nothing to feel ashamed about if it's something you need to make your relationship work.
Sleep apart, stay together
Your bed should be a refuge, not a raging battlefield for you and your partner. Here are some ways a sleep divorce is more of a pro than a con for your relationship.
Start a sleep divorce conversation
It's a tough talk but one that will improve your relationship. The experts have a lot of helpful tips. From the beginning, emphasise how much you love and appreciate your partner.
Be clear as to why you want a sleep divorce. Explain your reasons reasonably and try to avoid making your partner feel uncomfortable. If your partner reacts with anger or displeasure, do your best to put their mind at ease.
Remember, your partner might feel sleeping in the same room is a key part of your physical intimacy. Emphasise that you will make time before and after sleeping to express how much you care about each.
Find sleep success with Century 21
Moving into a home with the right bedroom set-up is vital. At Century 21 Bela Bela, we make it our mission to help you achieve domestic bliss. There are plenty of properties in Bela Bela with two or more bedrooms. View our homes for sale or to let and send our SMARTER. BOLDER. FASTER.™ property professionals a message at your convenience.